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♠Book: Eat Complete
♣Author: Drew Ramsey, M.D.
♥Publisher: HarperCollins
♦Release: 2016-05-17
★Genre: Cooking
☘Pages: 304
✸ISBN: 9780062413444
✿Language: English, Spanish, And French


✒SUMMARY: Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

♠Book: Eat Well Lose Weight While Breastfeeding
♣Author: Eileen Behan
♥Publisher: Ballantine Books
♦Release: 2012-09-05
★Genre: Health & Fitness
☘Pages: 288
✸ISBN: 9780345540577
✿Language: English, Spanish, And French


✒SUMMARY: The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

♠Book: Eat It Up the Complete Mind Body Spirit Guide to a Full Life After Weight Loss Surgery
♣Author: Connie Stapleton
♥Publisher: Pen and Publish Inc
♦Release: 2009
★Genre: Health & Fitness
☘Pages: 178
✸ISBN: 9780982385074
✿Language: English, Spanish, And French


✒SUMMARY: Offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Regaining weight in the months and years following bariatric surgery is a devastating reality-- one that can be prevented.

♠Book: How to Eat in the Woods
♣Author: Bradford Angier
♥Publisher: Black Dog & Leventhal
♦Release: 2016-03-15
★Genre: Sports & Recreation
☘Pages: 320
✸ISBN: 9780316353557
✿Language: English, Spanish, And French


✒SUMMARY: A comprehensive, practical, and reliable guide to finding food in the woods and living off the land, by respected wilderness survivalists. With text by wilderness survivalists, the information in How to Eat in the Woods is tried, trusted, and true. One of the most complete books written on the subject, this portable guide includes essential information on how to track, trap, kill, and prepare various types of animals; select bait, land fish, and clean and cook the catch; recognize edible plants, fruits, berries, and nuts; locate bird eggs; catch edible insects; and find potable water. Also included is information on building a fire and preparing food without utensils.

♠Book: The Happiness Diet
♣Author: Tyler Graham
♥Publisher: Rodale
♦Release: 2012-12-11
★Genre: Health & Fitness
☘Pages: 304
✸ISBN: 9781609613174
✿Language: English, Spanish, And French


✒SUMMARY: For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American. Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.

♠Book: The Complete Vegetarian Cookbook
♣Author: America's Test Kitchen
♥Publisher: America's Test Kitchen
♦Release: 2015-03-01
★Genre: Cooking
☘Pages: 472
✸ISBN: 9781940352237
✿Language: English, Spanish, And French


✒SUMMARY: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

♠Book: The Complete Book of Food Counts
♣Author: Corinne T. Netzer
♥Publisher: Dell Publishing Company
♦Release: 2008-12-30
★Genre: Health & Fitness
☘Pages: 921
✸ISBN: 9780440243205
✿Language: English, Spanish, And French


✒SUMMARY: Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.

♠Book: Eat That Frog
♣Author: Brian Tracy
♥Publisher: Berrett-Koehler Publishers
♦Release: 2007-01-01
★Genre: Business & Economics
☘Pages: 128
✸ISBN: 9781605095332
✿Language: English, Spanish, And French


✒SUMMARY: NEW EDITION, REVISED AND UPDATED The legendary Eat That Frog! (more than 1.5 million copies sold worldwide and translated into 42 languages) will change your life. There just isn't enough time for everything on our "To Do" list—and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using “eat that frog” as a metaphor for tackling the most challenging task of your day—the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life—Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done. Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done—today!

♠Book: Food and Mood Second Edition
♣Author: Elizabeth Somer
♥Publisher: Macmillan
♦Release: 1999-12-15
★Genre: Health & Fitness
☘Pages: 425
✸ISBN: 0805062009
✿Language: English, Spanish, And French


✒SUMMARY: Dispells myths and presents scientific facts linking what we eat to how we feel, including the latest findings connecting nutrition to various disorders and offering practical dietary advice

♠Book: What to Eat When You Can t Eat Anything
♣Author: Chupi Sweetman
♥Publisher: Hachette UK
♦Release: 2010-02-23
★Genre: Cooking
☘Pages: 176
✸ISBN: 9780786752638
✿Language: English, Spanish, And French


✒SUMMARY: Living with food allergies and intolerances used to mean one had to stick to a restrictive, often tasteless, and sometimes downright unpleasant diet—but not anymore. In What to Eat When You Can't Eat Anything, Chupi and Luke Sweetman, who had to rethink the way they ate because of their own food challenges, offer over 120 healthful and delicious dishes that put the joy back into eating. These mouth-watering recipes accompanied by 40 stunning photographs—covering breakfast to dessert—are perfect for all types of food sensitivities, from wheat, sugar, and yeast to dairy products, gluten, and artificial additives, and best of all, they allow readers to indulge in many of the everyday foods that we all know and love. With the collaboration of Patricia Quinn—one of Ireland's best-respected nutritionists—this book is filled with important information and sound advice on specific food allergies and intolerances, what foods and ingredients to stock, how to buy them, and much more. What to Eat When You Can't Eat Anything is guaranteed to add fun—and great taste—to every food-sensitive diet.